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Recipe: Delicious Keto broccoli fitters

Keto broccoli fitters.

Keto broccoli fitters You can have Keto broccoli fitters using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Keto broccoli fitters

  1. Prepare 2 lb of broccoli.
  2. You need 1 cup of almonds flour.
  3. It's 2 tablespoon of psyllium husk powder.
  4. You need 3 cloves of garlic.
  5. It's 1/4 of onion.
  6. Prepare 1/2 teaspoon of salt and pepper.
  7. Prepare 1/2 teaspoon of cumin and turmeric.
  8. Prepare 1 tablespoon of caraway seed.

Keto broccoli fitters instructions

  1. Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt.
  2. Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice.
  3. Add all ingredients and mix, it will stick together, no water add needed.
  4. Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too.
  5. Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy.
  6. Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered.

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