Recipe: Delicious Keto broccoli fitters
Keto broccoli fitters.
You can have Keto broccoli fitters using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Keto broccoli fitters
- Prepare 2 lb of broccoli.
- You need 1 cup of almonds flour.
- It's 2 tablespoon of psyllium husk powder.
- You need 3 cloves of garlic.
- It's 1/4 of onion.
- Prepare 1/2 teaspoon of salt and pepper.
- Prepare 1/2 teaspoon of cumin and turmeric.
- Prepare 1 tablespoon of caraway seed.
Keto broccoli fitters instructions
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt.
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice.
- Add all ingredients and mix, it will stick together, no water add needed.
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too.
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy.
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered.