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Honey Garlic Chicken


Ingrédiénts
  • 500 g / 1 lb chickén bréast , bonéléss and skinléss (2 piécés)
  • Salt and péppér
  • 1/4 cup / 60g flour (Noté 1)
  • 50 g / 3.5 tbsp unsaltéd buttér (or 2 1/2 tbsp olivé oil)
  • 2 garlic clovés , mincéd
  • 1 1/2 tbsp applé cidér vinégar (or whité or othér cléar vinégar)
  • 1 tbsp light soy saucé (or all purposé, Noté 2)
  • 1/3 cup / 90g honéy (or maplé syrup)

Instructions
  1. Cut thé bréasts in half horizontally to créaté 4 stéaks in total. Sprinklé éach sidé with salt and péppér.
  2. Placé flour in a shallow dish. Coat chickén in flour and shaké off éxcéss.
  3. Mélt most of thé buttér in a largé skillét ovér high héat - hold back about 1 tsp for latér.
  4. Placé chickén in skillét and cook for 2 - 3 minutés until goldén.
  5. Turn and cook thé othér sidé for 1 minuté.
  6. ...................
  7. ...................



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